You want to rise and shine like the special ray of sunshine that you are. And, like the sun, you require fuel: coffee, juice, oatmeal, and, let's be honest, sometimes Pop Tarts. Here's the latest science on breakfast optimization, including caffeine timing, juice debunking, and sticking it to the man. Read it, listen to the Gastropod episode on which it is based, and get Monday morning right for a change.
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